Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Studio Phoenix, Inc., Chicago · 5.0★ (49 Google reviews)
Next class
Fri, Oct 23, 5:45 PM
Fridays 5:45 PM–6:45 PM
Ask first: Call +1847-701-4091 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute absolute beginner pole dance class for adults, on Fridays at 5:45 PM, at Studio Phoenix, Inc., 3455 Salt Creek Ln #300. The studio lists 10 classes a week: Pole Dance (10), and 5 of them are at beginner level.
DanceHow data
Pole Dance classes in Chicago
Every pole dance class we track in Chicago, read from studio timetables.
246
pole dance classes a week
19
studios teach it
33%
start at 6:00 PM or later
$27
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Chicago (26 of 100 dated classes). 33% start at 6:00 PM or later. The median drop-in price is $27.
This week at Studio Phoenix, Inc.
Can’t do Fridays? Absolute beginner pole dance also runs here on Tuesdays at 6:30 PM.
Showing pole dance only. All 10 classes at Studio Phoenix, Inc. →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
3455 Salt Creek Ln #300, Arlington Heights, IL 60005 Dance school · Aerial sports center · Circus
DirectionsSame style nearby
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Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on phoenixpole.com or call +1847-701-4091.
How much is it?
$35 (drop in).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 6:30 PM.
When does it run?
Every Friday, 5:45 PM–6:45 PM.
Where is it?
Studio Phoenix, Inc., 3455 Salt Creek Ln #300, Arlington Heights, IL 60005.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: phoenixpole.com/blog/10-reasons-why-you-should-try-pole-dancing
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 49 reviews. Sponsored studios are always labelled.