Pole Dance All levels Adults
All Levels Pole Dance.
at Vertica Fitness San Antonio, San Antonio · 4.9★ (77 Google reviews)
Next class
Fri, Oct 23, 5:30 PM
Fridays 5:30 PM
Ask first: Call +1210-527-4155
Checked against the studio’s timetable yesterday
About this class
An all levels pole dance class for adults, on Fridays at 5:30 PM, at Vertica Fitness San Antonio, 12415 Bandera Rd Ste 208. The studio lists 41 classes a week: Fly: Beginning (Level 1) (11), Fit: V-Flex (8), Fly: Intermediate (level 2) (7), Fly: Intermediate/Advanced (Levels 2 and 3) (4), Pole Dance (3), and Fit: VFitMax (2), and 13 of them are at beginner level.
DanceHow data
Pole Dance classes in San Antonio
Every pole dance class we track in San Antonio, read from studio timetables.
19
pole dance classes a week
9
studios teach it
30%
start at 6:00 PM or later
$15
median drop-in price
Pole Dance classes by day
Friday is the busiest day for pole dance in San Antonio (2 of 2 dated classes). 30% start at 6:00 PM or later. The median drop-in price is $15.
This week at Vertica Fitness San Antonio
Showing pole dance only. All 41 classes at Vertica Fitness San Antonio →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
12415 Bandera Rd Ste 208, Helotes, TX 78023 Fitness center
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on verticafitness.com or call +1210-527-4155.
How much is it?
The price isn't listed. All levels adult classes in San Antonio typically cost $15–$28 per class (median $17, from 14 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Friday, 5:30 PM.
Where is it?
Vertica Fitness San Antonio, 12415 Bandera Rd Ste 208, Helotes, TX 78023.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: verticafitness.com/sanantonio
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 77 reviews. Sponsored studios are always labelled.