Pole Dance Adults
Pole Dance.
at Miami Circus Arts Center (LADD Foundation), Miami · 4.8★ (86 Google reviews)
Next class
Fri, Oct 23, 4:30 PM
Fridays 4:30 PM
Ask first: Call +1786-478-5891 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A pole dance class for adults, on Fridays at 4:30 PM, at Miami Circus Arts Center (LADD Foundation), 1395 NW 22nd St. The studio lists 46 classes a week: Adult Silks (6), Adult Flexibility & Contortion (4), Pole Dance (4), Adult Acrobatics (3), Adult Hammock (3), and Adult Handstand (3).
DanceHow data
Pole Dance classes in Miami
Every pole dance class we track in Miami, read from studio timetables.
17
pole dance classes a week
8
studios teach it
56%
start at 6:00 PM or later
29%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Miami (2 of 9 dated classes). This is the only Friday pole dance class we track here. 56% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Miami Circus Arts Center (LADD Foundation)
Can’t do Fridays? pole dance also runs here on Saturdays at 11:00 AM.
Showing pole dance only. All 46 classes at Miami Circus Arts Center (LADD Foundation) →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
1395 NW 22nd St, Miami, FL 33142 Non-profit organization
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on laddmiami.org or call +1786-478-5891.
How much is it?
The price isn't listed. Dance classes in Miami typically cost $17–$35 per class (median $22, from 137 classes that publish a price).
When does it run?
Every Friday, 4:30 PM.
Where is it?
Miami Circus Arts Center (LADD Foundation), 1395 NW 22nd St, Miami, FL 33142.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: laddmiami.org/adult
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 86 reviews. Sponsored studios are always labelled.