Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Phoenix Flight Pole & Aerial studio, Minneapolis · 5.0★ (53 Google reviews)
Next class
Fri, Oct 23, 11:00 AM
Fridays 11:00 AM
Ask first: Call +1612-789-0826 · Contact page
Checked against the studio’s timetable yesterday
About this class
An absolute beginner pole dance class for adults, on Fridays at 11:00 AM, at Phoenix Flight Pole & Aerial studio, 2216 Central Ave NE. The studio lists 8 classes a week: Pole Dance (5), Contemporary, Lyra Skills 1, and Lyra Skills 2/3, and 3 of them are at beginner level.
From the studio’s timetable“5-week course”
DanceHow data
Pole Dance classes in Minneapolis
Every pole dance class we track in Minneapolis, read from studio timetables.
29
pole dance classes a week
10
studios teach it
29%
start at 6:00 PM or later
41%
are beginner level
Pole Dance classes by day
Friday is the busiest day for pole dance in Minneapolis (4 of 17 dated classes). 29% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Phoenix Flight Pole & Aerial studio
Can’t do Fridays? Absolute beginner pole dance also runs here on Tuesdays at 5:30 PM.
Showing pole dance only. All 8 classes at Phoenix Flight Pole & Aerial studio →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
2216 Central Ave NE, Minneapolis, MN 55418 Dance school · Gym
DirectionsSame style nearby
More pole dance in Minneapolis
Dragons Lair Performing Arts
Fri 5:30 PM
1.4 mi · 4.8★ · price not listed
Spinning Sirens Pole & Aerial Fitness Studio · 4 classes
Mon 5:30 PM · Mon 7:50 PM · Tue 8:15 PM · Thu 4:00 PM
19.0 mi · 4.5★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on phoenixflightstudio.com or call +1612-789-0826.
How much is it?
$95 (term).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 5:30 PM.
When does it run?
Every Friday, 11:00 AM.
Where is it?
Phoenix Flight Pole & Aerial studio, 2216 Central Ave NE, Minneapolis, MN 55418.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: phoenixflightstudio.com/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 53 reviews. Sponsored studios are always labelled.