Pole Dance Beginner Adults
Beginner Pole Dance.
at Full Moon Pole & Dance Studio, San Diego · 5.0★ (12 Google reviews)
Next class
Wed, Oct 21, 3:45 PM
Wednesdays 3:45 PM–4:45 PM
Ask first: Call +1442-444-0314 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Wednesdays at 3:45 PM, at Full Moon Pole & Dance Studio, 410 S Santa Fe Ave. The studio lists 32 classes a week: Pole Dance (20), Contemporary (2), All Level Floor Inversions, All Levels Burlesque Basics, All Levels Liquid Motion Method, and All Levels Rap & Rep Pilates, and 17 of them are at beginner level.
DanceHow data
Pole Dance classes in San Diego
Every pole dance class we track in San Diego, read from studio timetables.
82
pole dance classes a week
12
studios teach it
49%
start at 6:00 PM or later
48%
are beginner level
Pole Dance classes by day
Wednesday is the busiest day for pole dance in San Diego (17 of 70 dated classes). 49% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Full Moon Pole & Dance Studio
Can’t do Wednesdays? Beginner pole dance also runs here on Mondays at 11:00 AM.
Showing pole dance only. All 32 classes at Full Moon Pole & Dance Studio →
Don’t forget it
Remind me before Wed, Oct 21
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
410 S Santa Fe Ave, Vista, CA 92084 Dance school
DirectionsSame style nearby
More pole dance in San Diego
Fantasy Fitness Factory · 4 classes
Mon 12:00 PM · Mon 5:30 PM · Mon 6:30 PM · Mon 8:30 PM
4.2 mi · 4.9★ · price not listed
Vertica Fitness San Diego
Sat 1:30 PM
29.4 mi · 4.9★ · price not listed
San Diego Circus Center
Tue 6:30 PM
31.5 mi · 4.8★ · price not listed
Pole Buzz @ Queen Bee's · 4 classes
Mon 5:00 PM · Mon 7:30 PM · Tue 5:00 PM · Tue 7:30 PM
31.7 mi · 4.6★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on fullmoonpoledancestudio.com or call +1442-444-0314.
How much is it?
The price isn't listed. Beginner adult classes in San Diego typically cost $15–$25 per class (median $25, from 53 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Mondays at 11:00 AM.
When does it run?
Every Wednesday, 3:45 PM–4:45 PM.
Where is it?
Full Moon Pole & Dance Studio, 410 S Santa Fe Ave, Vista, CA 92084.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: fullmoonpoledancestudio.com/
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 12 reviews. Sponsored studios are always labelled.