Pole Dance Beginner Adults
Beginner Pole Dance.
at The Bendy Studio, Bristol · 5.0★ (95 Google reviews)
Next class
Tue 20 Oct, 19:45
Tuesdays 19:45–21:00
Ask first: Call +441275560865 · Email · Contact page
Checked against the studio’s timetable 3 days ago
About this class
A 75-minute beginner pole dance class for adults, on Tuesdays at 19:45, at The Bendy Studio, 251. The studio lists 50 classes a week: Pole Dance (26), Open Practice (4), Kids Aerial Circus (3), Mixed Ability Hoop (3), Flexibility (2), and Adolescent Aerial, and 4 of them are at beginner level.
DanceHow data
Pole Dance classes in Bristol
Every pole dance class we track in Bristol, read from studio timetables.
97
pole dance classes a week
7
studios teach it
60%
start at 18:00 or later
£15
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Bristol (16 of 74 dated classes). 60% start at 18:00 or later. The median drop-in price is £15.
This week at The Bendy Studio
Can’t do Tuesdays? Beginner pole dance also runs here on Mondays at 19:45.
Showing pole dance only. All 50 classes at The Bendy Studio →
Don’t forget it
Remind me before Tue 20 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
251, Central Park, Petherton Rd, Bristol BS14 9BZ Dance school · Aerial sports center · Circus
DirectionsSame style nearby
More pole dance in Bristol
360 Pole Dancing
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1.7 mi · 4.9★ · price not listed
Studio 11 · 4 classes
Mon 11:15 · Mon 12:30 · Mon 18:00 · Mon 19:00
3.0 mi · 4.7★ · price not listed
Maya Dance and Fitness
Tue 20:40
4.1 mi · 5.0★ · £180
Coco Motion Dance · 2 classes
Tue 20:30 · Wed 18:00
70.3 mi · 5.0★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on thebendystudio.com or call +441275560865.
How much is it?
The price isn't listed. Beginner adult classes in Bristol typically cost £9–£12 per class (median £10, from 33 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Mondays at 19:45.
When does it run?
Every Tuesday, 19:45–21:00.
Where is it?
The Bendy Studio, 251, Central Park, Petherton Rd, Bristol BS14 9BZ.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: thebendystudio.com/timetables-booking/
- First listed on DanceHow 16 October 2026; last checked 3 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 95 reviews. Sponsored studios are always labelled.