Pole Dance Improvers Adults
Improvers Pole Dance.
at Nicola Martin Studios: Ladies Dance and Fitness, Nottingham · 5.0★ (39 Google reviews)
Next class
Thu 22 Oct, 18:30
Thursdays 18:30–19:30
Ask first: Call +447896253818 · Email · Contact page
Checked against the studio’s timetable 3 days ago
About this class
A 60-minute improvers pole dance class for adults, on Thursdays at 18:30, at Nicola Martin Studios: Ladies Dance and Fitness, 91 Humber Rd. The studio lists 35 classes a week: Pole Dance (14), Aerial Hoop (10), Hip-Hop (3), Burlesque (2), Aerobics, and Belly Dance, and 7 of them are at beginner level.
DanceHow data
Pole Dance classes in Nottingham
Every pole dance class we track in Nottingham, read from studio timetables.
35
pole dance classes a week
6
studios teach it
68%
start at 18:00 or later
17%
are beginner level
Pole Dance classes by day
Monday is the busiest day for pole dance in Nottingham (6 of 22 dated classes). 68% start at 18:00 or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Nicola Martin Studios: Ladies Dance and Fitness
Can’t do Thursdays? Improvers pole dance also runs here on Tuesdays at 19:30.
Showing pole dance only. All 35 classes at Nicola Martin Studios: Ladies Dance and Fitness →
Don’t forget it
Remind me before Thu 22 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
91 Humber Rd, Beeston, Nottingham NG9 2ET Dance school · Fitness centre
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on nmsfitness.co.uk or call +447896253818.
How much is it?
The price isn't listed. Dance classes in Nottingham typically cost £6–£8.50 per class (median £7.50, from 152 classes that publish a price).
Is it beginner friendly?
It's listed as improvers, so it expects some experience. Look for a beginner class at Nicola Martin Studios: Ladies Dance and Fitness or nearby.
When does it run?
Every Thursday, 18:30–19:30.
Where is it?
Nicola Martin Studios: Ladies Dance and Fitness, 91 Humber Rd, Beeston, Nottingham NG9 2ET.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: nmsfitness.co.uk/timetable/
- First listed on DanceHow 16 October 2026; last checked 3 days ago. We re-check timetables every week.
- Rating from Google: 5.0★ from 39 reviews. Sponsored studios are always labelled.