Pole Dance Beginner Adults
Beginner Pole Dance.
at Pole Buzz @ Queen Bee's, San Diego · 4.6★ (25 Google reviews)
Next class
Thu, Oct 22, 5:00 PM
Thursdays 5:00 PM–6:00 PM
Ask first: Call +1619-985-6970 · Email
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Thursdays at 5:00 PM, at Pole Buzz @ Queen Bee's, 3925 Ohio St. The studio lists 47 classes a week: Pole Dance (20), Static Spin & Trick Combos (4), ALL LEVELS: Inversion Conditioning (3), BEGINNER/INTERMED: Static Spin & Trick Combos (3), Booty TWERKout! (2), and Contemporary (2), and 16 of them are at beginner level.
DanceHow data
Pole Dance classes in San Diego
Every pole dance class we track in San Diego, read from studio timetables.
82
pole dance classes a week
12
studios teach it
49%
start at 6:00 PM or later
48%
are beginner level
Pole Dance classes by day
Wednesday is the busiest day for pole dance in San Diego (17 of 70 dated classes). 49% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Pole Buzz @ Queen Bee's
Can’t do Thursdays? Beginner pole dance also runs here on Mondays at 7:30 PM.
Showing pole dance only. All 47 classes at Pole Buzz @ Queen Bee's →
Don’t forget it
Remind me before Thu, Oct 22
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
3925 Ohio St, San Diego, CA 92104 Dance school
DirectionsSame style nearby
More pole dance in San Diego
Vertica Fitness San Diego
Sat 1:30 PM
3.2 mi · 4.9★ · price not listed
San Diego Circus Center
Tue 6:30 PM
3.5 mi · 4.8★ · price not listed
Body's In Rhythm · 3 classes
Mon 7:00 PM · Thu 7:00 PM · Fri 6:00 PM
9.9 mi · 5.0★ · price not listed
Fantasy Fitness Factory · 4 classes
Mon 12:00 PM · Mon 5:30 PM · Mon 6:30 PM · Mon 8:30 PM
28.1 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on queenbees.punchpass.com or call +1619-985-6970.
How much is it?
The price isn't listed. Beginner adult classes in San Diego typically cost $15–$25 per class (median $25, from 53 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Mondays at 7:30 PM.
When does it run?
Every Thursday, 5:00 PM–6:00 PM.
Where is it?
Pole Buzz @ Queen Bee's, 3925 Ohio St, San Diego, CA 92104.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: queenbees.punchpass.com/
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.6★ from 25 reviews. Sponsored studios are always labelled.