Pole Dance Beginner Adults
Beginner Pole Dance.
at The Pole Experience Dance Fitness Studio, Houston · 4.8★ (609 Google reviews)
Next class
Sun, Oct 25, 7:00 PM
Sundays 7:00 PM–8:00 PM
Ask first: Call +1346-887-7648
Checked against the studio’s timetable 3 days ago
About this class
A 60-minute beginner pole dance class for adults, on Sundays at 7:00 PM, at The Pole Experience Dance Fitness Studio, 1018 Cleburne St. The studio lists 24 classes a week: Pole Dance (17), FLEXIBILITY EXPERIENCE, Flexibility Experience, GROUND ZER0 (LEVEL 0), I'm New to This, and I'm New to This (PRE-REQUISITE), and 11 of them are at beginner level.
DanceHow data
Pole Dance classes in Houston
Every pole dance class we track in Houston, read from studio timetables.
80
pole dance classes a week
10
studios teach it
51%
start at 6:00 PM or later
$37
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Houston (11 of 46 dated classes). 51% start at 6:00 PM or later. The median drop-in price is $37.
This week at The Pole Experience Dance Fitness Studio
Can’t do Sundays? Beginner pole dance also runs here on Saturdays at 2:00 PM.
Showing pole dance only. All 24 classes at The Pole Experience Dance Fitness Studio →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
1018 Cleburne St, Houston, TX 77004 Fitness center · Dance school · Event venue
DirectionsSame style nearby
More pole dance in Houston
Revolve Pole Studio
Wed 7:30 PM
6.8 mi · 4.3★ · $280
Silk Studio Houston · 2 classes
Wed 6:45 PM · Sun 3:00 PM
10.4 mi · 5.0★ · $109
Exotic Dance Studio · 4 classes
Mon · Tue · Wed · Fri
17.1 mi · 5.0★ · $35
Axis Aerial Arts · 4 classes
Tue 6:15 PM · Wed 6:15 PM · Thu 6:15 PM · Thu 7:30 PM
29.0 mi · 4.8★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on momence.com or call +1346-887-7648.
How much is it?
$36.99 (drop in).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Saturdays at 2:00 PM.
When does it run?
Every Sunday, 7:00 PM–8:00 PM.
Where is it?
The Pole Experience Dance Fitness Studio, 1018 Cleburne St, Houston, TX 77004.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: momence.com/u/the-pole-experience-dance-fitness-studio-DGUBLi
- First listed on DanceHow October 16, 2026; last checked 3 days ago. We re-check timetables every week.
- Rating from Google: 4.8★ from 609 reviews. Sponsored studios are always labelled.