Pole Dance Beginner Adults
Beginner Pole Dance.
at Sadie's, Los Angeles · 4.9★ (14 Google reviews)
Next class
Sun, Oct 25, 6:00 PM
Sundays 6:00 PM–7:00 PM
Ask first: Call +1424-508-5305 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Sundays at 6:00 PM, at Sadie's, 8342 Lincoln Blvd. The studio lists 48 classes a week: Pole Dance (23), Deep Stretch (2), Mixed Level Tricks & Transitions (2), Summer Luv (2), Aerial Hammock All Levels, and Basework, and 19 of them are at beginner level.
DanceHow data
Pole Dance classes in Los Angeles
Every pole dance class we track in Los Angeles, read from studio timetables.
244
pole dance classes a week
41
studios teach it
37%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Los Angeles (20 of 96 dated classes). 37% start at 6:00 PM or later. The median drop-in price is $35.
This week at Sadie's
Can’t do Sundays? Absolute beginner pole dance also runs here on Tuesdays at 1:45 AM.
Showing pole dance only. All 48 classes at Sadie's →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
8342 Lincoln Blvd, Los Angeles, CA 90045 Dance school
DirectionsSame style nearby
More pole dance in Los Angeles
The Pole Garage · 2 classes
Fri 6:15 PM · Sat 11:45 AM
5.3 mi · 5.0★ · $30
Jagged Vertical Dance & Fitness · 4 classes
Tue 1:30 AM · Wed 1:30 AM · Thu 1:30 AM · Thu 2:45 AM
6.0 mi · 4.7★ · $45
BeSpun Pole Dance Workout | Hollywood
Sat 12:00 PM
10.2 mi · 4.3★ · price not listed
Red's Studio · 4 classes
Mon 8:30 AM · Mon · Tue 11:00 AM · Tue
11.1 mi · 4.8★ · $25
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's listed as a drop-in class, so you can usually pay on the day. Ask before you go: on sadiespole.com or call +1424-508-5305.
How much is it?
$35 (drop in).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a absolute beginner pole dance class here on Tuesdays at 1:45 AM.
When does it run?
Every Sunday, 6:00 PM–7:00 PM.
Where is it?
Sadie's, 8342 Lincoln Blvd, Los Angeles, CA 90045.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: sadiespole.com/types-of-classes
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 14 reviews. Sponsored studios are always labelled.