Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Synergy Pole Fitness, Nashville · 4.8★ (18 Google reviews)
Next class
Sun, Oct 25, 2:50 PM
Sundays 2:50 PM–3:50 PM
Ask first: Call +1615-208-2322 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 60-minute intermediate pole dance class for adults, on Sundays at 2:50 PM, at Synergy Pole Fitness, 675 Middle Tennessee Blvd D. The studio lists 19 classes a week: Pole Dance (14), Aerial Vinyasa Yoga, Aerial Yin Yoga, Contemporary, Intro to Inverts - Level 3+, and Static Spins & Climbs - Level 1/2, and 9 of them are at beginner level.
DanceHow data
Pole Dance classes in Nashville
Every pole dance class we track in Nashville, read from studio timetables.
19
pole dance classes a week
6
studios teach it
54%
start at 6:00 PM or later
47%
are beginner level
Pole Dance classes by day
Sunday is the busiest day for pole dance in Nashville (4 of 13 dated classes). 54% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Synergy Pole Fitness
Can’t do Sundays? Intermediate pole dance also runs here on Wednesdays at 8:10 PM.
Showing pole dance only. All 19 classes at Synergy Pole Fitness →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
675 Middle Tennessee Blvd D, Murfreesboro, TN 37129 Dance school
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on synergypolefitness.com or call +1615-208-2322.
How much is it?
The price isn't listed. Dance classes in Nashville typically cost $15–$25 per class (median $20, from 60 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Synergy Pole Fitness or nearby.
When does it run?
Every Sunday, 2:50 PM–3:50 PM.
Where is it?
Synergy Pole Fitness, 675 Middle Tennessee Blvd D, Murfreesboro, TN 37129.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: wellnessliving.com/rs/skin-widget-data.html?sid_screen=pc&k_skin=31...
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.8★ from 18 reviews. Sponsored studios are always labelled.