Pole Dance Beginner Adults
Beginner Pole Dance.
at Shine Alternative Fitness, Las Vegas · 5.0★ (89 Google reviews)
Next class
Sun, Oct 25, 2:00 PM
Sundays 2:00 PM–3:15 PM
Ask first: Call +1702-685-1864 · Email · Contact page
Checked against the studio’s timetable yesterday
About this class
A 75-minute beginner pole dance class for adults, on Sundays at 2:00 PM, at Shine Alternative Fitness, 6415 S Tenaya Way Ste 100. The studio lists 79 classes a week: Pole Dance (24), Open Space (Dance) (9), Open Space (Aerial) (8), Flexibility (5), Handstand (5), and Aerial Hoop (Lyra) Level 1 (4), and 26 of them are at beginner level.
DanceHow data
Pole Dance classes in Las Vegas
Every pole dance class we track in Las Vegas, read from studio timetables.
72
pole dance classes a week
15
studios teach it
14%
start at 6:00 PM or later
$25
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Las Vegas (11 of 57 dated classes). 14% start at 6:00 PM or later. The median drop-in price is $25.
This week at Shine Alternative Fitness
Can’t do Sundays? Beginner pole dance also runs here on Mondays at 4:30 PM.
Showing pole dance only. All 79 classes at Shine Alternative Fitness →
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
6415 S Tenaya Way Ste 100, Las Vegas, NV 89113 Dance school · Aerial sports center · Fitness center
DirectionsSame style nearby
More pole dance in Las Vegas
Las Vegas Pole Studios · 4 classes
Mon 2:00 PM · Tue 2:00 PM · Wed 2:00 PM · Thu 2:00 PM
5.1 mi · 5.0★ · price not listed
Vertica Fitness - Henderson · 4 classes
Tue 10:00 AM · Tue 5:00 PM · Tue 6:00 PM · Thu 7:00 PM
8.6 mi · 4.9★ · price not listed
Sunnys Pole Fitness · 4 classes
Mon 11:00 AM · Mon 12:45 PM · Mon 2:30 PM · Mon 4:15 PM
9.2 mi · 4.8★ · $25
Vertica Fitness Las Vegas - Centennial Hills · 4 classes
Tue 2:00 PM · Thu 1:00 PM · Thu 3:00 PM · Thu 4:00 PM
11.5 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on shinealternativefitness.com or call +1702-685-1864.
How much is it?
The price isn't listed. Beginner adult classes in Las Vegas typically cost $19–$30 per class (median $30, from 21 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults. There's also a beginner pole dance class here on Mondays at 4:30 PM.
When does it run?
Every Sunday, 2:00 PM–3:15 PM.
Where is it?
Shine Alternative Fitness, 6415 S Tenaya Way Ste 100, Las Vegas, NV 89113.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: shinealternativefitness.com/schedule
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 89 reviews. Sponsored studios are always labelled.