Pole Dance All levels Adults
All Levels Pole Dance.
at Polercise, Belfast · 4.9★ (36 Google reviews)
Next class
Sun 25 Oct, 11:00
Sundays 11:00–12:00
Ask first: Call +447727224095 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute all levels pole dance class for adults, on Sundays at 11:00, at Polercise, 185 Donegall St. The studio lists 23 classes a week: Pole Dance (15), Flex (2), Aerial Hoop, High Heels Tricks, Level 4, and Low Flow, and 2 of them are at beginner level.
From the studio’s timetable“8-week course”
DanceHow data
Pole Dance classes in Belfast
Every pole dance class we track in Belfast, read from studio timetables.
58
pole dance classes a week
6
studios teach it
66%
start at 18:00 or later
£20
median drop-in price
Pole Dance classes by day
Monday is the busiest day for pole dance in Belfast (8 of 38 dated classes). This is the only Sunday pole dance class we track here. 66% start at 18:00 or later. The median drop-in price is £20.
This week at Polercise
Showing pole dance only. All 23 classes at Polercise →
Don’t forget it
Remind me before Sun 25 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
185 Donegall St, Belfast BT1 2FJ Physical Fitness Programme · Dance company · Gym
DirectionsSame style nearby
More pole dance in Belfast
Inverted Pole Academy · 4 classes
Mon 18:00 · Mon 19:00 · Tue 18:00 · Tue 19:00
0.8 mi · 5.0★ · price not listed
Rise Aerial Acrobatics · 4 classes
Mon 17:00 · Tue 17:00 · Wed 17:00 · Thu 17:00
1.1 mi · 5.0★ · £15
CIRQUEfit NI · 4 classes
Mon 18:00 · Mon 19:00 · Tue 18:00 · Tue 19:00
1.7 mi · 5.0★ · £120
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on polerciseni.com or call +447727224095.
How much is it?
The price isn't listed. All levels adult classes in Belfast typically cost £10–£16 per class (median £12, from 27 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Sunday, 11:00–12:00.
Where is it?
Polercise, 185 Donegall St, Belfast BT1 2FJ.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: polerciseni.com/belfast-schedule/
- First listed on DanceHow 17 October 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 36 reviews. Sponsored studios are always labelled.