Dance Fitness All levels Adults
All Levels Dance Fitness.
at Dance Spot Dance Studio, Houston · 4.9★ (42 Google reviews)
Next class
Sun, Oct 25, 9:50 AM
Sundays 9:50 AM–10:35 AM
Ask first: Call +1936-235-5355 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 45-minute all levels dance fitness class for adults, on Sundays at 9:50 AM, at Dance Spot Dance Studio, 26842 Interstate 45 N. The studio lists 33 classes a week: Ballroom (9), Salsa (5), Tango (5), Latin (4), Kids Advanced (2), and Kids Beginner (2), and 5 of them are at beginner level.
DanceHow data
Dance Fitness classes in Houston
Every dance fitness class we track in Houston, read from studio timetables.
9
dance fitness classes a week
5
studios teach it
0%
start at 6:00 PM or later
0%
are beginner level
Dance Fitness classes by day
Tuesday is the busiest day for dance fitness in Houston (3 of 8 dated classes). This is the only Sunday dance fitness class we track here. 0% start at 6:00 PM or later. No dance fitness class here publishes a drop-in price, so ask when you book.
This week at Dance Spot Dance Studio
Don’t forget it
Remind me before Sun, Oct 25
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
26842 Interstate 45 N, The Woodlands, TX 77386 Dance school · Ballet school · Ballroom dance instructor
DirectionsSame style nearby
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Tue 12:00 PM · Wed 4:30 PM · Thu 12:00 PM
30.7 mi · 5.0★ · price not listed
Houston Ballroom Dance · 3 classes
Tue 12:00 PM · Wed 4:30 PM · Thu 12:00 PM
30.7 mi · 5.0★ · price not listed
Before you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on dancespotusa.com or call +1936-235-5355.
How much is it?
The price isn't listed. All levels adult classes in Houston typically cost $25–$30 per class (median $30, from 46 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Sunday, 9:50 AM–10:35 AM.
Where is it?
Dance Spot Dance Studio, 26842 Interstate 45 N, The Woodlands, TX 77386.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: dancespotusa.com/schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.9★ from 42 reviews. Sponsored studios are always labelled.