Pole Dance Absolute beginner Adults
Absolute Beginner Pole Dance.
at Spinning Sirens Pole & Aerial Fitness Studio, Minneapolis · 4.5★ (15 Google reviews)
Next class
Sat, Oct 24, 2:30 PM
Saturdays 2:30 PM–3:30 PM
Ask first: Call +1952-607-5366 · Email
Checked against the studio’s timetable yesterday
About this class
A 60-minute absolute beginner pole dance class for adults, on Saturdays at 2:30 PM, at Spinning Sirens Pole & Aerial Fitness Studio, 7709 147th St W. The studio lists 35 classes a week: Pole Dance (13), Breaking (3), Core Control & Stability (3), Sexy Legs & Booty (3), All The Tricks! (Mixed Level) (2), and Aerialates®, and 8 of them are at beginner level.
DanceHow data
Pole Dance classes in Minneapolis
Every pole dance class we track in Minneapolis, read from studio timetables.
29
pole dance classes a week
10
studios teach it
29%
start at 6:00 PM or later
41%
are beginner level
Pole Dance classes by day
Friday is the busiest day for pole dance in Minneapolis (4 of 17 dated classes). 29% start at 6:00 PM or later. No pole dance class here publishes a drop-in price, so ask when you book.
This week at Spinning Sirens Pole & Aerial Fitness Studio
Can’t do Saturdays? Beginner pole dance also runs here on Mondays at 7:50 PM.
Showing pole dance only. All 35 classes at Spinning Sirens Pole & Aerial Fitness Studio →
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
7709 147th St W, Apple Valley, MN 55124 Fitness center · Dance school
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on spinningsirens.com or call +1952-607-5366.
How much is it?
The price isn't listed. Beginner adult classes in Minneapolis typically cost $15–$20 per class (median $17, from 23 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as absolute beginner for adults. There's also a beginner pole dance class here on Mondays at 7:50 PM.
When does it run?
Every Saturday, 2:30 PM–3:30 PM.
Where is it?
Spinning Sirens Pole & Aerial Fitness Studio, 7709 147th St W, Apple Valley, MN 55124.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: vagaro.com/spinningsirens/classes
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.5★ from 15 reviews. Sponsored studios are always labelled.