Pole Dance Beginner Adults
Beginner Pole Dance.
at IamSexyFit Dance and Fitness, Atlanta · 4.9★ (90 Google reviews)
Next class
Sat, Oct 24, 1:30 PM
Saturdays 1:30 PM–2:45 PM
Ask first: Call +1470-854-0656 · Email
Checked against the studio’s timetable yesterday
About this class
A 75-minute beginner pole dance class for adults, on Saturdays at 1:30 PM, at IamSexyFit Dance and Fitness, 7301 Stonecrest Concourse Suite 103. The studio lists 2 classes a week: Pole Dance (2), and 1 of them are at beginner level.
From the studio’s timetable“3-week series”
DanceHow data
Pole Dance classes in Atlanta
Every pole dance class we track in Atlanta, read from studio timetables.
72
pole dance classes a week
21
studios teach it
68%
start at 6:00 PM or later
$25
median drop-in price
Pole Dance classes by day
Tuesday is the busiest day for pole dance in Atlanta (17 of 49 dated classes). 68% start at 6:00 PM or later. The median drop-in price is $25.
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
7301 Stonecrest Concourse Suite 103, Stonecrest, GA 30038 Fitness center · Aerial sports center
DirectionsSame style nearby
More pole dance in Atlanta
Fit Candy Studio: Pole Dance, Stretch, Line Dancing, Aerial Hoop & Fun Fitness for Women 18+
Tue 8:30 PM
4.0 mi · 4.9★ · price not listed
Pole Positions Dance and Fitness Studio · 4 classes
Mon · Tue · Wed · Thu
10.3 mi · 4.3★ · $25
Fit & Fancy Dance Studio · 3 classes
Tue 6:00 PM · Tue 7:00 PM · Tue 8:00 PM
14.1 mi · 5.0★ · price not listed
The Milan Method Pole Dance Fitness Studio
Sat
18.9 mi · 4.9★ · price not listed
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
It's priced as a term, so you may need to book the whole block. Ask before you go: on iamsexyfit.com or call +1470-854-0656.
How much is it?
$99 (term).
Is it beginner friendly?
Yes. It's listed as beginner for adults.
When does it run?
Every Saturday, 1:30 PM–2:45 PM.
Where is it?
IamSexyFit Dance and Fitness, 7301 Stonecrest Concourse Suite 103, Stonecrest, GA 30038.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: iamsexyfit.com/event-details-registration/3-week-beginner-pole-seri...
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 4.9★ from 90 reviews. Sponsored studios are always labelled.