Pole Dance Beginner Adults
Beginner Pole Dance.
at BeSpun Pole Dance Workout | Hollywood, Los Angeles · 4.3★ (45 Google reviews)
Next class
Sat, Oct 24, 12:00 PM
Saturdays 12:00 PM–1:00 PM
Ask first: Call +1323-372-9919 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute beginner pole dance class for adults, on Saturdays at 12:00 PM, at BeSpun Pole Dance Workout | Hollywood, 7561 Sunset Blvd. The studio lists 6 classes a week: Pole Dance (6), and 1 of them are at beginner level.
From the studio’s timetable“Bridge from Intro to Pole”
DanceHow data
Pole Dance classes in Los Angeles
Every pole dance class we track in Los Angeles, read from studio timetables.
244
pole dance classes a week
41
studios teach it
37%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Wednesday is the busiest day for pole dance in Los Angeles (20 of 96 dated classes). 37% start at 6:00 PM or later. The median drop-in price is $35.
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
7561 Sunset Blvd, Los Angeles, CA 90046 Physical fitness program · Dance school · Gym
DirectionsSame style nearby
More pole dance in Los Angeles
Allure Pole Dance by Nicole ThePole · 3 classes
Thu 10:30 AM · Thu 6:15 PM · Sat 11:00 AM
4.7 mi · 3.9★ · $50
Opolence · 4 classes
Mon 7:00 PM · Mon 8:00 PM · Mon 9:10 PM · Tue 6:25 PM
5.8 mi · 4.7★ · $35
Jagged Vertical Dance & Fitness · 4 classes
Tue 1:30 AM · Wed 1:30 AM · Thu 1:30 AM · Thu 2:45 AM
6.9 mi · 4.7★ · $45
The Orchid Pole Studio · 4 classes
Mon 2:00 AM · Mon 6:30 PM · Mon 8:30 PM · Tue 12:00 AM
7.8 mi · 4.8★ · $15
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on bespun.com or call +1323-372-9919.
How much is it?
The price isn't listed. Beginner adult classes in Los Angeles typically cost $22–$35 per class (median $30, from 123 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as beginner for adults.
When does it run?
Every Saturday, 12:00 PM–1:00 PM.
Where is it?
BeSpun Pole Dance Workout | Hollywood, 7561 Sunset Blvd, Los Angeles, CA 90046.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: go.mindbodyonline.com/book/widgets/schedules/view/0c258253f79/schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.3★ from 45 reviews. Sponsored studios are always labelled.