Pole Dance Intermediate Adults
Intermediate Pole Dance.
at Studio 7 Fitness, Houston · 4.2★ (62 Google reviews)
Next class
Sat, Oct 24, 10:00 AM
Saturdays 10:00 AM–11:00 AM
Ask first: Call +1918-576-8916 · Email · Contact page
Checked against the studio’s timetable 2 days ago
About this class
A 60-minute intermediate pole dance class for adults, on Saturdays at 10:00 AM, at Studio 7 Fitness, 812 E 6th St. The studio lists 26 classes a week: Pole Dance (22), Handstand Hacks, Slinky Stretch, Sweat and Stretch, and Vixen Dance, and 6 of them are at beginner level.
From the studio’s timetable“Instructor Approval”
DanceHow data
Pole Dance classes in Houston
Every pole dance class we track in Houston, read from studio timetables.
80
pole dance classes a week
10
studios teach it
51%
start at 6:00 PM or later
$37
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Houston (11 of 46 dated classes). 51% start at 6:00 PM or later. The median drop-in price is $37.
This week at Studio 7 Fitness
Can’t do Saturdays? Intermediate pole dance also runs here on Tuesdays at 12:00 PM.
Showing pole dance only. All 26 classes at Studio 7 Fitness →
Don’t forget it
Remind me before Sat, Oct 24
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
812 E 6th St, Tulsa, OK 74120 Fitness center · Dance school · Gym
DirectionsSame style nearby
More pole dance in Houston
Axis Aerial Arts · 4 classes
Tue 6:15 PM · Wed 6:15 PM · Thu 6:15 PM · Thu 7:30 PM
418.9 mi · 4.8★ · price not listed
Exotic Dance Studio · 4 classes
Mon · Tue · Wed · Fri
427.8 mi · 5.0★ · $25
Revolve Pole Studio
Wed 7:30 PM
444.5 mi · 4.3★ · $280
The Pole Experience Dance Fitness Studio · 4 classes
Sat 2:00 PM · Sat 3:00 PM · Sat 5:00 PM · Sun 2:00 PM
444.7 mi · 4.8★ · $36.99
Before you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on studio7tulsa.com or call +1918-576-8916.
How much is it?
The price isn't listed. Intermediate adult classes in Houston typically cost $35–$55 per class (median $37, from 12 classes that publish a price).
Is it beginner friendly?
It's listed as intermediate, so it expects some experience. Look for a beginner class at Studio 7 Fitness or nearby.
When does it run?
Every Saturday, 10:00 AM–11:00 AM.
Where is it?
Studio 7 Fitness, 812 E 6th St, Tulsa, OK 74120.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: studio7tulsa.com/schedule
- First listed on DanceHow October 17, 2026; last checked 2 days ago. We re-check timetables every week.
- Rating from Google: 4.2★ from 62 reviews. Sponsored studios are always labelled.