Dance Fitness All levels Adults
All Levels Dance Fitness.
at Sprout Dance Nottingham, Nottingham
Next class
Mon 26 Oct, 10:00
Mondays 10:00–11:00
Ask first: Call +447901731998 · Email · Contact page
Checked against the studio’s timetable 3 days ago
About this class
A 60-minute all levels dance fitness class for adults, on Mondays at 10:00, at Sprout Dance Nottingham, 3 Robinson Rd.
DanceHow data
Dance Fitness classes in Nottingham
Every dance fitness class we track in Nottingham, read from studio timetables.
3
dance fitness classes a week
2
studios teach it
67%
start at 18:00 or later
0%
are beginner level
Dance Fitness classes by day
Monday is the busiest day for dance fitness in Nottingham (2 of 3 dated classes). 67% start at 18:00 or later. No dance fitness class here publishes a drop-in price, so ask when you book.
Don’t forget it
Remind me before Mon 26 Oct
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
3 Robinson Rd, Mapperley, Nottingham NG3 6BA Physical Fitness Programme
DirectionsBefore you go
Your first dance fitness class
Is Dance Fitness suitable for absolute beginners?
Yes—Dance Fitness is designed for beginners. There's no technique to master, and most instructors teach choreography step-by-step, layering moves so you pick them up as you go. If you can feel a beat and move to music, you can do Dance Fitness.
Do I need any prior dance experience?
Not at all. Dance Fitness welcomes people of all backgrounds. Many students are returning to movement after years away or trying their first class ever. What matters is showing up and being willing to move.
What should I wear to a Dance Fitness class?
Wear comfortable, flexible clothing you can move in—joggers, leggings, shorts, and a t-shirt are all fine. Trainers or dance trainers work well; just avoid stiff or heavy shoes. Bring water and a towel. No special kit required.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on sproutdance.co.uk or call +447901731998.
How much is it?
The price isn't listed. All levels adult classes in Nottingham typically cost £7–£10 per class (median £8, from 19 classes that publish a price).
Is it beginner friendly?
Yes. It's listed as all levels for adults.
When does it run?
Every Monday, 10:00–11:00.
Where is it?
Sprout Dance Nottingham, 3 Robinson Rd, Mapperley, Nottingham NG3 6BA.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: sproutdance.co.uk/
- First listed on DanceHow 16 October 2026; last checked 3 days ago. We re-check timetables every week.