Pole Dance
Pole Dance.
at Austin Pole Vault and Throws, Austin · 5.0★ (20 Google reviews)
Next class
Fri, Oct 23, 3:30 PM
Fridays 3:30 PM–4:30 PM
Ask first: Call +1512-777-8537 · Email
Checked against the studio’s timetable yesterday
About this class
A 60-minute pole dance class, on Fridays at 3:30 PM, at Austin Pole Vault and Throws, Thru gate on north side of building. The studio lists 79 classes a week: Pole Dance (46), Private - (indoor) Throws (9), Private - Throws (5), Private Throws (4), Throws (ShotPut/Discus) Group Coaching (3), and High Jump - Private Lesson (2).
DanceHow data
Pole Dance classes in Austin
Every pole dance class we track in Austin, read from studio timetables.
70
pole dance classes a week
13
studios teach it
33%
start at 6:00 PM or later
$35
median drop-in price
Pole Dance classes by day
Sunday is the busiest day for pole dance in Austin (20 of 57 dated classes). 33% start at 6:00 PM or later. The median drop-in price is $35.
This week at Austin Pole Vault and Throws
Can’t do Fridays? pole dance also runs here on Mondays at 5:00 PM.
Showing pole dance only. All 79 classes at Austin Pole Vault and Throws →
Don’t forget it
Remind me before Fri, Oct 23
One email the day before, with the address and the studio’s booking link. Nothing else unless you tick the box.
Getting there
Thru gate on north side of building, entrance in back Door on south east corner of building, 1201 S Heatherwilde Blvd, Pflugerville, TX 78660 Sports club
DirectionsBefore you go
Your first pole dance class
Is Pole Dance beginner-friendly?
Absolutely. Beginner Pole Dance classes are designed for people with zero experience. Your instructor will scale every move to your level, and you'll progress at your own pace. Everyone starts by learning the basics: how to grip the pole safely, simple spins, and foundational strength moves. It's challenging but very doable, and most beginners feel noticeably stronger within 3–4 weeks.
Do I need any prior dance or fitness experience to start Pole Dance?
No prior experience is needed. Pole Dance is taught to absolute beginners in every class. If you can walk and climb stairs, you have the basic strength to start. Some fitness background can help you progress faster, but it's not required. Many adult beginners come from completely different backgrounds and do brilliantly.
What should I wear to a Pole Dance class?
Wear shorts or leggings and a sleeveless top or sports bra so your skin can grip the pole. Avoid long sleeves or full-length trousers—the pole grips better on bare skin. Train barefoot or in grippy socks. Bring water and a small towel. Don't overthink it; focus on comfort and practicality rather than looking a certain way.
Questions about this class
Can I just turn up?
The studio doesn't say. Ask before you go: on austinpolevault.com or call +1512-777-8537.
How much is it?
The price isn't listed. Dance classes in Austin typically cost $19–$30 per class (median $20, from 119 classes that publish a price).
When does it run?
Every Friday, 3:30 PM–4:30 PM.
Where is it?
Austin Pole Vault and Throws, Thru gate on north side of building, entrance in back Door on south east corner of building, 1201 S Heatherwilde Blvd, Pflugerville, TX 78660.
Answers come from this class’s listing and update when the timetable does.
How we know this
- We read this class from the studio’s own timetable: austinpolevault.com/classes/
- First listed on DanceHow October 18, 2026; last checked yesterday. We re-check timetables every week.
- Rating from Google: 5.0★ from 20 reviews. Sponsored studios are always labelled.